Posted : 8 hours ago
tags: #Tokyo Ghoul #gore

meexart:

Tokyo Ghoul is amazing and I love cannibal Shinji

The Antlers | "Two"

the-real-queen-of-the-universe:

two people talking inside your brain,
two people believing that I’m the one to blame,
two different voices coming out of your mouth,
while I’m too cold to care and too sick to shout.

Posted : 9 hours ago
"

It’s messing people up, this social pressure to “find your passion” and “know what it is you want to do”. It’s perfectly fine to just live your moments fully, and marvel as many small and large passions, many small and large purposes enter and leave your life. For many people there is no realization, no bliss to follow, no discovery of your life’s purpose. This isn’t sad, it’s just the way things are. Stop trying to find the forest and just enjoy the trees.

Sally Coulter (via judygrimes)

   

(via darkrescues)

(Source: tv-in-black-n-white)

Posted : 9 hours ago
tags: #Oyasumi Punpun

nurnur:

I don’t remember if it was uncle yuuichi or sachi who was the one to say something about people being together just lick each other’s wounds hrmm… but i guess that’s what inspired this??

alsol i got a new tablet, and i totally forgot what it’s like to draw with pen pressure sensitivity and stuff WOW. feels good man

Posted : 9 hours ago
"

Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; But eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, Stick your hands inside, pull out the core of the pain that is holding you in your past, the memories and make peace with them.

Iyanla Vanzant (via wanduring)

(Source: a-beautiful-journey2)

Tegan and Sara | "Don't Find Another Love"

Take a little and you turn away. Such a wicked little game to play. And I’m just a fool.

fitanne:

For my FAQ: How do I start lifting?

First of all, men and women can do the same workouts perfectly fine (if you are worried about getting bulky, read the next question). If you want results from lifting, you should be lifting heavy (=challenging).

Using the machines at the gym can be good enough, especially for beginners, but in the long run you should strive towards learning free-weight, mainly compound movements (deadlifts, squats etc). Remember to learn the correct form before you start adding too much weight. If you need inspiration or instructions for exercises, see above.

If you feel intimidated by the weights room at the gym, read my post How to be more confident in the gym.

For a beginner, it’s best to do a full body workout every time (one exercise for each body part), or a split between lower and upper body.

Rep ranges:

  • 1-5 reps for strength (1-10sets)
  • 8-12 reps for hypertrophy (building muscle) (3-4 sets)
  • 15+ reps for endurance and low-mid intensity cardio (8-12 reps builds endurance just as well)

Use weights you find challenging, while still being able to perform the exercise with proper form.

Remember rest days are as important as workout days, especially when you are starting out, because you will get very sore at first. Tag: ‘Rest’.

Being sore after a workout doesn’t necessarily mean it was a good workout - No pain no gain is a lieTag: ‘DOMS

If you want to gain muscle, you also need to be eating right; adequate protein intake + good fats, carbs for energy, and a calorie surplus.

Bonus tip: Don’t go for workouts in the typical magazines for women only (like this). They are not effective (in 9 out of 10 cases) - you have to challenge yourself.

Helpful postHow to make a strength training plan (and keep at it)How to be more confident in the gym

Tag: ‘Lifting Beginner’, ‘Lifting Benefits’, ‘DOMS

(Source: shirogatsu)